![]() ![]() I’ve tried throwing it in a salad, mashing it up as a side addition and making fries - it really is a diverse specimen. However, if like myself you prefer to pimp out your potato to gain full eating satisfaction, the Japanese Sweet Potato can accommodate that as well. The potato has a rich and definitive taste, and could even be eaten on its own if you are that way inclined. Toppings wise, there really are few limits. Nutrition Facts Orange Sweet Potato: Japanese White Murasaki: Okinawan Purple Sweet Potato: Serving Size: 130g (1 medium, 5 inch long) 130g (1 medium, 5 inch long) 130g (2/3 of potato) Amount Daily Value Amount Daily Value Amount Daily Value: Calories: 112: 120: 176: Calories from Fat: 0: 0: 0: Total Fat: 0g: 0: 0g: 0: 0g: 0. Thick in texture, rich in flavor and with perfect topping consistencies, it was as though Christmas and Halloween had come all at once. Once ready, I topped my potato with red pepper, red onion, shredded carrot and Greek yogurt and took my first bite. That night for dinner I set about the preparation, opting for the microwave, which is my usual go-to for the mainstream sweet potato. There, etched in chalk on the sign below a pile of very purple potatoes were the words ‘Japanese Sweet Potato’.įor once ignoring the hefty price tag, I placed a few in my basket and hurried home in excitement. The next day strolling through Whole Foods, I stopped dead in my tracks by what some might call fate. I made a mental note to try and find one and see for myself what it was all about. Jennifer KennedyĪs a roasted chestnut enthusiast (I like food what can I say), I was surprised that this had not yet crossed my palette. (By way of comparison, a white potato has an index of 29.) 3. Its taste, I was told, is somewhat like a roasted chestnut. Sweet potatoes have a glycemic load of only 17. A sweet potato I hadn’t heard of? Could this be possible?Īfter pressing her on the topic, I discovered that this variety has a purple skin, yellow filling and denser texture than a regular sweet potato. ![]() It all started one afternoon when my friend mentioned the Japanese Sweet Potato in passing, complaining that she had yet to find one in DC. In fact, I think it is fair to say that the sweet potato is easily part of the clean eating trend.Īs a self-proclaimed sweet potato enthusiast, I thought I’d pretty much exhausted all options as far as this potato was concerned. Obsessed with sweet potatoes? Well you're not alone.Īdopted by food bloggers and publications as a go-to healthy carbohydrate, creative recipes and enticing pictures of this vegetable are not hard to come by. By adding your email you agree to get updates about Spoon University Healthier
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